Portion Control, Self Control 

Hey loves!

First things first Happy Veteran’s Day!

If you missed my last Work Out Wednesday post click on it below

https://wordpress.com/post/37154144/2321/

Portion Control is something that needs to be in the forefront of a healthy lifestyle. The diets need to go away and stay. That is why people lose weight then gained it right back.Dieting is a temporary plan and portion control is a lifestyle change. You still get to enjoy all the wonderful foods life offers just in smaller quantities.  Making small changes in your consumption will bear even greater rewards in due time.

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-Caution to the wind

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At Caution District we strive to inspire generations to Stop N' Think about the world around them. Caution District was established to create an innovative way of exploring the world. Caution District is not to be mundane, but to be constantly changing the way people think and the way people envision their surroundings far and near. Dare to be Different Yours Truly, Asya McDonald

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