Portion Control, Self Control 

Hey loves!

First things first Happy Veteran’s Day!

If you missed my last Work Out Wednesday post click on it below

https://wordpress.com/post/37154144/2321/

Portion Control is something that needs to be in the forefront of a healthy lifestyle. The diets need to go away and stay. That is why people lose weight then gained it right back.Dieting is a temporary plan and portion control is a lifestyle change. You still get to enjoy all the wonderful foods life offers just in smaller quantities.  Making small changes in your consumption will bear even greater rewards in due time.

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-Caution to the wind

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Hi, I’m Asya and I am the content creator for Caution District.! I am an 18-year old dreamer, creative soul, fashion enthusiast and tastemaker in the making. Dare To Be Different, Asya McDonald

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