First things first Happy Veteran’s Day!
If you missed my last Work Out Wednesday post click on it below
Portion Control is something that needs to be in the forefront of a healthy lifestyle. The diets need to go away and stay. That is why people lose weight then gained it right back.Dieting is a temporary plan and portion control is a lifestyle change. You still get to enjoy all the wonderful foods life offers just in smaller quantities. Making small changes in your consumption will bear even greater rewards in due time.
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-Caution to the wind