My Fitness Routine

Hey loves!

How are your New Year’s resolutions panning out for you?

I’m still going strong on my resolution to workout more, so here is my January routine.

  1. I start out with a 30 minute run using my couch to 5k app (It’s an amazing app btw)
  2.  I do an ab workout video from my favorite youtube yoga guru https://youtu.be/7rsXKGCyAOs
  3. Next, I do a waistline crushing yoga routine https://youtu.be/EiS58tHxQtw
  4. After that, I stretch my legs to get my splits https://youtu.be/rHYfT50hpzg
  5. Then a do my squats based on the squat challenge 
  6. Finally, I take a shower and finished my routine with the bedtime yoga  https://youtu.be/xP5j5U-h-jM 

Here’s a picture of what I had for dinner that night

The lettuce wrap has a black bean burger inside

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-Caution to the wind

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At Caution District we strive to inspire generations to Stop N' Think about the world around them. Caution District was established to create an innovative way of exploring the world. Caution District is not to be mundane, but to be constantly changing the way people think and the way people envision their surroundings far and near. Dare to be Different Yours Truly, Asya McDonald

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